The Matter Mentality Podcast
Go deep on performance science, nutrition, and training through personal experiences and unique conversations and stories from Ben Mayfield-Smith and his guests. Nothing is off the table! With education, motivation and training fascination - come along on the journey and build your Matter Mentality.
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Episodes
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Goal setting is a commonly used term that we feel rarely hits the spot. SMART goals have always been the rage when discussing goal striving and setting but we view it differently. In this episode we explore how you may set a more emotionally charged connected goal the way Matter Athletica sets out to do it!
Monday Aug 22, 2022
Monday Aug 22, 2022
Victimhood has somehow become a badge of honour in 2022. Matter and our governing principles do not look at victimhood as something to be respected or appreciated. One can not claim the victimhood status whilst simultaneously moving forward in life. This episode we explore how I view and encourage ourselves to view our experiences and use them to overcome adversity and set backs.
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Obsession is a word used to criticise those who want more and fixate on it. I explore how we wrongly apply the word obsession as a criticism instead of a compliment. How one must become obsessed if they want to reach larger goals and remove the distraction of external variables not aligned with their dream or goals. Obsession is a compliment in the ones who want to change the world.
Friday Aug 12, 2022
Friday Aug 12, 2022
I explore the sacrifice of what you want now for the potential of a greater reward in the future. Are you willing to take the gamble of short term pleasure for long term success? This is the risk anyone hoping to reach greater feats must accept. Those who cant, are less likely to make it.
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Matter Athletica believes in 5 elements of success. We have previously discussed how matter does training and nutrition as a system. In this episode, I explain how I use psychology coaching to assist my clients, how we use education to build competence and knowledge in our ever growing community of like minded driven members!
Friday Aug 05, 2022
Friday Aug 05, 2022
In this episode, I discusses the current misunderstandings around balance in the field of excellence and performance.
Anyone who wishes to excel must accept the trade off of balance or other areas in life to achieve their goals. Balance is also pushed by those who don’t seemingly want to reach high levels.