What to Consider In a Prep

There are many things to consider during a prep, before beginning a prep, and what comes after the inevitable stage time. Reversing out, and why its important to not just get fat for fats sake, maintaining a cap, PED protocols, and ensuring muscle growth is occurring without having to cut back quickly because you have spilled over.

 

What happens during that last 10-6 weeks? Find out from Three Matter Coaches with multiple preps and medals between them.