{"store":{"baseInfo":{"podcastTitle":"The Matter Mentality Podcast","slug":"mattermentality","podcastDescription":"Go deep on performance science, nutrition, and training through personal experiences and unique conversations and stories from Ben Mayfield-Smith and his guests. Nothing is off the table!\n\nWith education, motivation and training fascination - come along on the journey and build your Matter Mentality.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14816673/MATTER_MENTALITY_PODCAST_1__zyjscc.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14816673/MATTER_MENTALITY_PODCAST_1__zyjscc_1200x628.jpg?s=cd5c8e2ee46cd5f366c9e8013dad12cd&e=png","podcastUrl":"https://mattermentality.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mattermentality/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ig4e8-e215a1","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":66,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"MatterAthletica","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67d4ba9878beba4de800459e","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ig4e8-e215a1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/channel/matter-athletica/id6443256690","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmattermentality.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14816673%26podcastIdTag%3Dig4e8&dfl=https%3A%2F%2Fmattermentality.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3UelhF18FPhsmBq1xLjt4A","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode, I discusses the current misunderstandings around balance in the field of excellence and performance.

Anyone who wishes to excel must accept the trade off of balance or other areas in life to achieve their goals. Balance is also pushed by those who don’t seemingly want to reach high levels.

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In this episode, I discusses the current misunderstandings around balance in the field of excellence and performance.

Anyone who wishes to excel must accept the trade off of balance or other areas in life to achieve their goals. Balance is also pushed by those who don’t seemingly want to reach high levels.

It’s all about balance

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